When you start keto there are many benefits to be had. These benefits include: Rapid weight loss Suppressed appetite (after an adjustment period) Reduction of visceral fat (fat around the organs) Increased levels of HDL cholesterol (good cholesterol) Many foods that you love won’t be allowed on the keto diet Despite these wonderful benefits, keto is hard […]
ketogenic
Here’s 4 Things to Keep in Mind When You Start Keto
At the end of 2018, the most searched diet on Google was the Ketogenic diet. In recent years keto has exploded in popularity. The biggest short term result of switching to keto is rapid weight loss. While rapid weight loss is a great incentive to start keto, other factors must be taken into consideration so […]