Fasting, especially in the beginning, can be quite challenging. If you’re used to eating 3–4 meals a day and then reduce to eating two meals this will be a shock to your system. Hunger will make you want to break your fast early. But you can take preventative steps ahead of time and avoid binge […]
intermittent fasting
3 Reasons Why You Should Eat One Meal a Day (OMAD)
In 2017 it was found that over 60% of the UK population was classified as being overweight. In America the crisis is similar. For many Western cultures overweight and obesity rates rise each year at an alarming rate. This trend beginning to take hold of developing countries as well. One of the best ways to […]
Why Fasting Is One of the Healthiest Choices You Can Make
Fasting is one of the healthiest choices you can make in your life. Food in most places is extremely abundant. But we’re not designed to eat constantly. When you fast intermittently you allow your body to rest from digestion. During this rest many health benefits take place. Fasting reduces inflammation which is the cause of […]
Is Fasting as Effective for Women?
Intermittent fasting is one of the most effective weight loss methods that you can practice. Fasting allows you to restrict calories naturally without a rigid protocol. It’s also easy to maintain once you go through a brief transition period. The benefits of fasting regardless of gender are boundless Before I talk about how fasting may […]