Reducing body fat properly can be a bit tricky. Personally, I struggled for years with body fat and weight loss. It seemed like everyone around me had no struggles with weight. They ate whatever they wanted and looked amazing. Meanwhile, everything I put in my mouth seemed to make me fatter. I blamed it on […]
Here’s How to Free Yourself from Fad Diets
Have you ever joined Weight Watchers or did a Whole 30 challenge? You may have experienced some wonderful results. How long did those results stick? If they stuck for longer than a year then you are well on your way to total transformation. But if they haven’t feelings of guilt and frustration probably wash over […]
Increase Weight Loss Safely With 5 Simple Steps
Weight loss can be one of the most challenging obstacles to conquer in your life. There are so many diet programs promising you instant results. Perhaps you experienced good results and then only a few weeks later you plateaued or worse gained your lost weight back. This does not have to be your permanent story. […]
The 5 Side Effects of Skipping Breakfast
The light of the world will illuminate within you when you fast and purify yourself. ~Mahatma Gandhi You probably were told since you were young that it is very important to eat breakfast each day. Perhaps you start your day with oatmeal, fruit, and whole wheat toast. At first glance, this seems like […]
How to Start One Meal a Day Fasting
When you first became aware of intermittent fasting, you probably learned the various ways that people practice fasting. You might have even read articles on eating one meal a day. But most of the articles you came across probably talked about the Sixteen8 fasting schedule. Following Sixteen8 means that you fast for 16 hours a […]
The Ultimate Beginner’s Guide To Intermittent Fasting
Welcome to The Ultimate Beginners Guide to Intermittent Fasting! My name is Jerome and today I want to talk to you about intermittent fasting. In recent years intermittent fasting has become a subject of interest. From Hollywood stars to people who want to improve their daily lives, intermittent fasting has made a powerful impact. I […]