Fat loss especially belly fat can be quite challenging to get rid of. I remember before I started my weight loss journey my stomach got bigger each year. It did not matter if I reduced calories or started to go to the gym more often. My belly fat remained. It was not until I changed […]
Is Eating One Meal a Day Healthy?
I am sure that you have heard the adage, “ eat many small meals throughout the day to spike your metabolism.” Eating multiple times per day creates havoc in your body. When you eat as soon as you wake and continue to eat all day you: Prevent your body from ever using its fat stores […]
Working Out While Fasting Is One Of The Best Choices You Can Make
Has a personal trainer ever told you to fill up before a workout? I don’t know about you but early in my fitness journey, I was always told I had to eat something before working out. I never wanted to. I always felt stuffed and sluggish during my training session. Many believe having a pre-workout […]
The Best Weight Loss Drug Is You Here’s Why
Buying the latest drug to aid you in weight loss will not help you lose weight and keep it off for the long term. While such “magic bullets” may be tempting. the goal for you should be to develop a weight loss system that works for you. Perhaps you have been struggling with weight for […]
Eliminate the Need for Motivation and Workout More
Often times, when you are struggling to stay motivated working out a deeper issue, is at the root of the problem. Not being motivated to workout consistently is a symptom. In order to discover the root cause it is necessary for you to look within. Perhaps you are not fulfilled in your career or relationships. […]
How to Eat Healthy and Cheap Meals that Keep You Full
Finding healthy food that is cheap can be quite a challenge. These days buying organic products seem out of reach because of the price tag. The truth is, in the long run, eating out is much more expensive than eating organic foods. You tend to get sick more when you are not eating foods made […]