LivingLifeLite

Photo by Tyler Nix on Unsplash  A few years ago fasting was a radical notion. Then around the turn of the decade, the internet exploded with videos and articles about how fasting could help meet anyone’s weight loss goals. Fitness gurus like Martin Berkhan and Brad Pilon helped make intermittent fasting (IF) mainstream. After a few […]

This post may contain affiliate links. Please read my disclosure for more information.  Organic dark chocolate is one of the healthiest “desserts” you can have. If you are on a low carb low sugar diet like the ketogenic diet, dark chocolate can play a small part. Quality organic dark chocolate was a life saver for me […]

This post may contain affiliate links. Please read my disclosure for more information.  Eating a whole foods diet low in sugar can be quite a challenge in Western society. Each year food in the Standard American Diet (SAD) becomes more unhealthy. Finding healthy food while following a low carb diet like the ketogenic diet can be especially […]

Intermittent fasting is one of the best ways to lose weight permanently. One in three adults in America is considered obese according to The Institute of Diabetes. About 1 in 13 adult Americans suffer from extreme obesity. One of the main reasons behind this is the food sourcing in America. Eating the Standard American Diet (SAD) is […]

Years ago when I first started my weight loss journey, I was overwhelmed by the changes I had to make with my lifestyle. I remember telling myself if the whole foods diet my nutritionist gave me did not work, I would go back to my junk food diet. Fortunately, I lost massive amounts of weight […]

Intermittent fasting is a great way to avoid failure that strict diets perpetuate. Fasting is a tool to use so that you allow your body to operate more efficiently than ever before. Many people pair fasting with a diet like Keto or Vegan but this is not necessary. If you eat a diet of whole […]