At the end of 2018, the most searched diet on Google was the Ketogenic diet. In recent years keto has exploded in popularity. The biggest short term result of switching to keto is rapid weight loss. While rapid weight loss is a great incentive to start keto, other factors must be taken into consideration so […]
The Top 6 Pros and Cons of Intermittent Fasting
If you are thinking about starting an intermittent fasting protocol for weight loss it can be one of the best decisions you make. That being said, there are many pros and cons to intermittent fasting. It’s best to take some time and go through in-depth thought and research before making a commitment. This post highlights […]
How to Create the Best Diet for Healthy Living
Heavily processed foods dominate the market more every year. Despite the push in the past 20 years for healthier foods, countries like the United States continue to see obesity rates rise. Everywhere you look ads scream at you to consume their latest product. Whether its food or other goods the push for you to buy […]
How I Accidentally Fell into the World of Self-Improvement
Photo by Tamarcus Brown on Unsplash I grew up in a very religious family, My parents didn’t even want me to go to college. In their eyes, a trade like being an electrician or plumber was a more suitable path. College was considered too worldly. Besides being an avid equestrian, I hated working with my hands. […]
Here’s a Sustainable Way to Lose Body Fat Long Term
For years I struggled with maintaining proper body percentage. I would go on “lifestyle changes” only to gain lost fat back plus some. Perhaps you can relate. As we get older most of us think that keeping off excess fat is near impossible. The truth is even if you are “older” you can still achieve […]
4 Lessons I’ve Learned from Daily Meditation
Photo by theformfitness from Pexels Years ago I remember sitting in my holistic doctor’s office depressed. While diet was good and I was working out often I was suffering from depression. She asked, “are you meditating’? Huh? I didn’t know much about meditation. I thought it was for the hippies and over spiritual people. But I […]