Diet change is one of the hardest lifestyle adjustments you’ll make. Staying motivated will be an uphill battle if you don’t have the correct mindset. You’ll find yourself being good for a while. Then one day you’ll eat a whole bag of potato chips. This is a classic example of yo-yo dieting. There’s a way […]
5 Powerful Habits That Will Change Your Life
Back a few years ago I was overweight depressed and stressed. It got to the point that I could barely do my job. I felt sick all the time. And each night I would shove my face with cheeseburgers, french fries, and cake. Eventually, I had my breaking point and got help. I started to […]
How to Lose Weight Without Going to the Gym
Weight loss is increasingly becoming a problem as time goes on. In America, obesity rates are skyrocketing. There seems to be no end in sight. It’s up to you to take control of your life to lose the weight you want and need. Create a whole foods diet that you’ll stick to The Standard American […]
The 5 Best Methods to Relieve Stress from Your Life
Now more than ever Western society is plagued with constant stress despite the rise in technological improvements. We have everything at our fingertips yet we are more stressed than ever before. You have the power to relieve unnecessary stress from your life. In my journey to promoting better health, here’s what I’ve learned so far: […]
Here’s 4 Things to Keep in Mind When You Start Keto
At the end of 2018, the most searched diet on Google was the Ketogenic diet. In recent years keto has exploded in popularity. The biggest short term result of switching to keto is rapid weight loss. While rapid weight loss is a great incentive to start keto, other factors must be taken into consideration so […]
The Top 6 Pros and Cons of Intermittent Fasting
If you are thinking about starting an intermittent fasting protocol for weight loss it can be one of the best decisions you make. That being said, there are many pros and cons to intermittent fasting. It’s best to take some time and go through in-depth thought and research before making a commitment. This post highlights […]