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Organic dark chocolate is one of the healthiest “desserts” you can have. If you are on a low carb low sugar diet like the ketogenic diet, dark chocolate can play a small part.
Quality organic dark chocolate was a life saver for me when I started my weight loss journey. My cravings were less and I was able to reap the health benefits from dark chocolate.
If you love dark chocolate I’m sure you will experience the same.
1. Organic dark chocolate protects against disease.
Eating a whole foods diet to lose and maintain a proper weight does not have to be rigid filled with bland unappealing foods.
The trick to stay on a healthy eating path is to eat a diet filled with rich and tasty nutritious foods which will keep cravings at bay.
Dark chocolate is one of those foods.
If anyone told you dark chocolate is bad for you this could not be further from the truth.
Yes, chocolate made by companies like Hershey’s or Lindt is definitely something to steer clear of.
That being said there are plenty of other companies out there that produce organic fair trade chocolate that gives you the healthy treat you desire.
Eating quality dark chocolate is one of the best things you can do to have a well-balanced diet.
One of the biggest health benefits of dark chocolate is its free radical fighting abilities.
In the doctored reviewed article, How Free Radicals Can Develop in Our Bodies, free radicals are defined as unstable molecules in your body that can damage cells.
Antioxidants are compounds that are found in foods like dark chocolate that neutralizes these free radicals.
Dark chocolate has a high antioxidant content which is why its helpful in fighting disease.
2. Dark chocolate can be good for your cholesterol profile.
If you suffer from high levels of LDL(low-density lipoproteins) which is commonly known as bad cholesterol, dark chocolate may help.
A 2009 study published in the Southern Medical Journal found that when 28 healthy volunteers consumed dark chocolate for a week their LDL cholesterol fell by 6%.
The participants also saw improved lipid profiles and the women in the study saw a decrease in inflammation.
3. Dark chocolate is an anti-oxidant rich superfood.
Like I mentioned earlier dark chocolate is a food rich in antioxidants. Antioxidants are comprised of vitamins, minerals, and phytochemicals.
The term “superfood” is thrown around a lot. Be wary of the cocoa content of the dark chocolate you are buying.
Make sure that when you are consuming dark chocolate it has a 70% or higher of cocoa.
It is also best you consume dark chocolate from reputable companies with strict organic standards. Soy lecithin which acts as an emulsifier is found in many dark chocolate brands. While there are pros and cons of soy lecithin its best to steer clear of it.
The article, 3 Best Dark Chocolate Bars- Keto Friendly helps you pick the best dark chocolate brands free of soy lecithin.
4. Your heart health is improved when you consume dark chocolate.
In the article,Benefits of Dark Chocolate You Won’t Believe on Dr. Axe talks about the many pros of consuming dark chocolate including how it can improve your heart health. The article cited a study done by the Cleveland Clinic.
Research showed that flavonols which are found in dark chocolate have a positive effect on heart health.
- Lower blood pressure.
- Improve blood flow to the heart and brain.
- Make your blood platelets less sticky. This prevents the risk of blood clots and strokes.
Flavonol-rich food like dark chocolate can improve heart circulation even if you are already a healthy adult.
There is no need to feel guilty about consuming moderate amounts of dark chocolate that is low in sugar.
Keep in mind that there is some caffeine in chocolate but for most of us, you won’t really feel the effects.
5. Dark chocolate can help with your blood pressure and blood sugar levels.
The study,High-cocoa polyphenol-rich chocolate improves blood pressure in patients with diabetes and hypertension, done in 2015 found that subjects experienced lower blood pressure consuming dark chocolate.
In the study, it was found that:
- When participants consumed 25 grams of dark chocolate for 8 weeks, they experienced lower blood pressure.
- Their triglycerides levels also improved.
- The participants which were type 2 diabetes experienced lower fasting blood sugar levels(which is amazing).
All in all dark chocolate can be an amazing asset to your diet and overall health.
When consumed in moderate amounts you will be free from consuming more unhealthy sweets. Your body won’t crave other sweets as much like cake or ice cream.