Years ago when I first started my weight loss journey, I was overwhelmed by the changes I had to make with my lifestyle. I remember telling myself if the whole foods diet my nutritionist gave me did not work, I would go back to my junk food diet. Fortunately, I lost massive amounts of weight […]
Intermittent Fasting Blog
You Need To Avoid These 5 Mistakes When You Fast
Intermittent fasting is a great way to avoid failure that strict diets perpetuate. Fasting is a tool to use so that you allow your body to operate more efficiently than ever before. Many people pair fasting with a diet like Keto or Vegan but this is not necessary. If you eat a diet of whole […]
Before You Buy Butter You Need to Learn How Ghee is Superior
A few years ago when I first changed my diet from processed food to whole foods, I discovered ghee. I have a dairy sensitivity but love the taste of butter. Ghee I found was the perfect alternative to my love of butter. Ghee is an ancient food. It was first used in India but now […]
The Best Types of Exercises to Stop Working Out in Vain
For years I worked out in vain. I would spend hours per week running on the treadmill at a steady pace and then do a few reps of weight training. I would then go stop by the grocery store and buy my dinner for the night. My dinner usually consisted of high carb and sugary […]
Running for Weight Loss is it Effective?
When I was deep into the struggle of trying to find a way to lose weight I ran a lot. The funny thing is that I never looked that much better. I would spend hours on the treadmill or run in the park. The result? A sore body and a massive urge to eat all […]
Here are 5 Weight Loss Diets to Avoid at all Cost
There are so many weight loss products on the market. Each year the weight loss industry makes billions of dollars yet the average American waistline continues to grow. Many resort to drastic weight loss solutions that in the end cause them to gain more weight. If you are looking to lose weight, here are some […]