At the end of 2018, the most searched diet on Google was the Ketogenic diet. In recent years keto has exploded in popularity. The biggest short term result of switching to keto is rapid weight loss. While rapid weight loss is a great incentive to start keto, other factors must be taken into consideration so […]
Intermittent Fasting Blog
The Top 6 Pros and Cons of Intermittent Fasting
If you are thinking about starting an intermittent fasting protocol for weight loss it can be one of the best decisions you make. That being said, there are many pros and cons to intermittent fasting. It’s best to take some time and go through in-depth thought and research before making a commitment. This post highlights […]
How to Create the Best Diet for Healthy Living
Heavily processed foods dominate the market more every year. Despite the push in the past 20 years for healthier foods, countries like the United States continue to see obesity rates rise. Everywhere you look ads scream at you to consume their latest product. Whether its food or other goods the push for you to buy […]
Here’s a Sustainable Way to Lose Body Fat Long Term
For years I struggled with maintaining proper body percentage. I would go on “lifestyle changes” only to gain lost fat back plus some. Perhaps you can relate. As we get older most of us think that keeping off excess fat is near impossible. The truth is even if you are “older” you can still achieve […]
3 Reasons Why Fasting Should Be Standard In Western Culture
Photo by Tyler Nix on Unsplash A few years ago fasting was a radical notion. Then around the turn of the decade, the internet exploded with videos and articles about how fasting could help meet anyone’s weight loss goals. Fitness gurus like Martin Berkhan and Brad Pilon helped make intermittent fasting (IF) mainstream. After a few […]
Why Organic Dark Chocolate is Good for You
This post may contain affiliate links. Please read my disclosure for more information. Organic dark chocolate is one of the healthiest “desserts” you can have. If you are on a low carb low sugar diet like the ketogenic diet, dark chocolate can play a small part. Quality organic dark chocolate was a life saver for me […]