Intermittent Fasting Blog

This post may contain affiliate links. Please read my disclosure for more information.  Eating a whole foods diet low in sugar can be quite a challenge in Western society. Each year food in the Standard American Diet (SAD) becomes more unhealthy. Finding healthy food while following a low carb diet like the ketogenic diet can be especially […]

Intermittent fasting is one of the best ways to lose weight permanently. One in three adults in America is considered obese according to The Institute of Diabetes. About 1 in 13 adult Americans suffer from extreme obesity. One of the main reasons behind this is the food sourcing in America. Eating the Standard American Diet (SAD) is […]

Years ago when I first started my weight loss journey, I was overwhelmed by the changes I had to make with my lifestyle. I remember telling myself if the whole foods diet my nutritionist gave me did not work, I would go back to my junk food diet. Fortunately, I lost massive amounts of weight […]

Intermittent fasting is a great way to avoid failure that strict diets perpetuate. Fasting is a tool to use so that you allow your body to operate more efficiently than ever before. Many people pair fasting with a diet like Keto or Vegan but this is not necessary. If you eat a diet of whole […]

A few years ago when I first changed my diet from processed food to whole foods, I discovered ghee. I have a dairy sensitivity but love the taste of butter. Ghee I found was the perfect alternative to my love of butter. Ghee is an ancient food. It was first used in India but now […]

For years I worked out in vain. I would spend hours per week running on the treadmill at a steady pace and then do a few reps of weight training. I would then go stop by the grocery store and buy my dinner for the night. My dinner usually consisted of high carb and sugary […]