Fasting is one of the healthiest choices you can make in your life. Food in most places is extremely abundant. But we’re not designed to eat constantly. When you fast intermittently you allow your body to rest from digestion. During this rest many health benefits take place. Fasting reduces inflammation which is the cause of […]
Intermittent Fasting Blog
Is Fasting as Effective for Women?
Intermittent fasting is one of the most effective weight loss methods that you can practice. Fasting allows you to restrict calories naturally without a rigid protocol. It’s also easy to maintain once you go through a brief transition period. The benefits of fasting regardless of gender are boundless Before I talk about how fasting may […]
3 Things to Watch out for Once You Start Keto
When you start keto there are many benefits to be had. These benefits include: Rapid weight loss Suppressed appetite (after an adjustment period) Reduction of visceral fat (fat around the organs) Increased levels of HDL cholesterol (good cholesterol) Many foods that you love won’t be allowed on the keto diet Despite these wonderful benefits, keto is hard […]
3 Surprising Benefits of Skipping Breakfast
For years if you told someone that you skipped breakfast they would most likely look at you wide-eyed in horror. Recently skipping breakfast has become more accepted in mainstream society. The truth is that for most of us skipping breakfast will do more good than harm. One of the biggest reasons is breakfast in the […]
Here’s 4 Things to Keep in Mind When You Start Keto
At the end of 2018, the most searched diet on Google was the Ketogenic diet. In recent years keto has exploded in popularity. The biggest short term result of switching to keto is rapid weight loss. While rapid weight loss is a great incentive to start keto, other factors must be taken into consideration so […]
The Top 6 Pros and Cons of Intermittent Fasting
If you are thinking about starting an intermittent fasting protocol for weight loss it can be one of the best decisions you make. That being said, there are many pros and cons to intermittent fasting. It’s best to take some time and go through in-depth thought and research before making a commitment. This post highlights […]