When you start keto there are many benefits to be had. These benefits include: Rapid weight loss Suppressed appetite (after an adjustment period) Reduction of visceral fat (fat around the organs) Increased levels of HDL cholesterol (good cholesterol) Many foods that you love won’t be allowed on the keto diet Despite these wonderful benefits, keto is hard […]
Intermittent Fasting Blog
3 Surprising Benefits of Skipping Breakfast
For years if you told someone that you skipped breakfast they would most likely look at you wide-eyed in horror. Recently skipping breakfast has become more accepted in mainstream society. The truth is that for most of us skipping breakfast will do more good than harm. One of the biggest reasons is breakfast in the […]
Here’s 4 Things to Keep in Mind When You Start Keto
At the end of 2018, the most searched diet on Google was the Ketogenic diet. In recent years keto has exploded in popularity. The biggest short term result of switching to keto is rapid weight loss. While rapid weight loss is a great incentive to start keto, other factors must be taken into consideration so […]
The Top 6 Pros and Cons of Intermittent Fasting
If you are thinking about starting an intermittent fasting protocol for weight loss it can be one of the best decisions you make. That being said, there are many pros and cons to intermittent fasting. It’s best to take some time and go through in-depth thought and research before making a commitment. This post highlights […]
How to Create the Best Diet for Healthy Living
Heavily processed foods dominate the market more every year. Despite the push in the past 20 years for healthier foods, countries like the United States continue to see obesity rates rise. Everywhere you look ads scream at you to consume their latest product. Whether its food or other goods the push for you to buy […]
Here’s a Sustainable Way to Lose Body Fat Long Term
For years I struggled with maintaining proper body percentage. I would go on “lifestyle changes” only to gain lost fat back plus some. Perhaps you can relate. As we get older most of us think that keeping off excess fat is near impossible. The truth is even if you are “older” you can still achieve […]