Intermittent can be a life-changing practice. But like with anything it isn’t a cure-all. Fasting has many benefits like: Rapid weight/body fat loss Weight maintenance Increased energy and focus ( after an adjustment period) Decreased risk of obesity and type 2 diabetes. That being said fasting does have potential downfalls. Binge eating can be a […]
How to Break Your Intermittent Fast for the Day
Fasting, especially in the beginning, can be quite challenging. If you’re used to eating 3–4 meals a day and then reduce to eating two meals this will be a shock to your system. Hunger will make you want to break your fast early. But you can take preventative steps ahead of time and avoid binge […]
3 Reasons Why You Should Eat One Meal a Day (OMAD)
In 2017 it was found that over 60% of the UK population was classified as being overweight. In America the crisis is similar. For many Western cultures overweight and obesity rates rise each year at an alarming rate. This trend beginning to take hold of developing countries as well. One of the best ways to […]
Why Fasting Is One of the Healthiest Choices You Can Make
Fasting is one of the healthiest choices you can make in your life. Food in most places is extremely abundant. But we’re not designed to eat constantly. When you fast intermittently you allow your body to rest from digestion. During this rest many health benefits take place. Fasting reduces inflammation which is the cause of […]
Is Fasting as Effective for Women?
Intermittent fasting is one of the most effective weight loss methods that you can practice. Fasting allows you to restrict calories naturally without a rigid protocol. It’s also easy to maintain once you go through a brief transition period. The benefits of fasting regardless of gender are boundless Before I talk about how fasting may […]
3 Things to Watch out for Once You Start Keto
When you start keto there are many benefits to be had. These benefits include: Rapid weight loss Suppressed appetite (after an adjustment period) Reduction of visceral fat (fat around the organs) Increased levels of HDL cholesterol (good cholesterol) Many foods that you love won’t be allowed on the keto diet Despite these wonderful benefits, keto is hard […]