A few years ago when I first changed my diet from processed food to whole foods, I discovered ghee. I have a dairy sensitivity but love the taste of butter. Ghee I found was the perfect alternative to my love of butter. Ghee is an ancient food. It was first used in India but now […]
The Best Types of Exercises to Stop Working Out in Vain
For years I worked out in vain. I would spend hours per week running on the treadmill at a steady pace and then do a few reps of weight training. I would then go stop by the grocery store and buy my dinner for the night. My dinner usually consisted of high carb and sugary […]
Running for Weight Loss is it Effective?
When I was deep into the struggle of trying to find a way to lose weight I ran a lot. The funny thing is that I never looked that much better. I would spend hours on the treadmill or run in the park. The result? A sore body and a massive urge to eat all […]
No One Reads Anymore Why This Is A Complete Lie
The other day I met a man that told me no one reads anymore. He said, “ people don’t have the attention span, all they do is click through.” This statement is a complete lie. Yes, video has increased in popularity as the internet has evolved. Video has its place. But the power of the […]
Here are 5 Weight Loss Diets to Avoid at all Cost
There are so many weight loss products on the market. Each year the weight loss industry makes billions of dollars yet the average American waistline continues to grow. Many resort to drastic weight loss solutions that in the end cause them to gain more weight. If you are looking to lose weight, here are some […]
3 Excellent Ways to Reduce Belly Fat for Good
Fat loss especially belly fat can be quite challenging to get rid of. I remember before I started my weight loss journey my stomach got bigger each year. It did not matter if I reduced calories or started to go to the gym more often. My belly fat remained. It was not until I changed […]