This post may contain affiliate links. Please read my disclosure for more information. Eating a whole foods diet low in sugar can be quite a challenge in Western society. Each year food in the Standard American Diet (SAD) becomes more unhealthy. Finding healthy food while following a low carb diet like the ketogenic diet can be […]
3 Weight Loss Benefits of Intermittent Fasting
Intermittent fasting is one of the best ways to lose weight permanently. One in three adults in America is considered obese according to The Institute of Diabetes. About 1 in 13 adult Americans suffer from extreme obesity. One of the main reasons behind this is the food sourcing in America. Eating the Standard American Diet (SAD) is […]
If You Do This Every Day Then You Can Shed The Weight You Want
Years ago when I first started my weight loss journey, I was overwhelmed by the changes I had to make with my lifestyle. I remember telling myself if the whole foods diet my nutritionist gave me did not work, I would go back to my junk food diet. Fortunately, I lost massive amounts of weight […]
You Need To Avoid These 5 Mistakes When You Fast
Intermittent fasting is a great way to avoid failure that strict diets perpetuate. Fasting is a tool to use so that you allow your body to operate more efficiently than ever before. Many people pair fasting with a diet like Keto or Vegan but this is not necessary. If you eat a diet of whole […]
Why You Need to Create Until the Day You Die
The other day a middle-aged man died in the middle of a crosswalk near where I work in NYC. He was going about his day walking across the street and then fell face first. The lady who I was helping gasped in horror as he started to seize. A group of people rushed to help […]
Writing is Forcing Me to be More Vulnerable (and it’s Scary)
Photo by Salemi Wenda on Unsplash I had no idea what I was getting myself into when I decided to start a blog two years ago. Looking back, starting a blog is one of the best decisions I have made. This great decision hasn’t come free of struggle. When I first started my expectations were […]