When I was deep into the struggle of trying to find a way to lose weight I ran a lot. The funny thing is that I never looked that much better. I would spend hours on the treadmill or run in the park. The result? A sore body and a massive urge to eat all […]
No One Reads Anymore Why This Is A Complete Lie
The other day I met a man that told me no one reads anymore. He said, “ people don’t have the attention span, all they do is click through.” This statement is a complete lie. Yes, video has increased in popularity as the internet has evolved. Video has its place. But the power of the […]
Here are 5 Weight Loss Diets to Avoid at all Cost
There are so many weight loss products on the market. Each year the weight loss industry makes billions of dollars yet the average American waistline continues to grow. Many resort to drastic weight loss solutions that in the end cause them to gain more weight. If you are looking to lose weight, here are some […]
3 Excellent Ways to Reduce Belly Fat for Good
Fat loss especially belly fat can be quite challenging to get rid of. I remember before I started my weight loss journey my stomach got bigger each year. It did not matter if I reduced calories or started to go to the gym more often. My belly fat remained. It was not until I changed […]
Is Eating One Meal a Day Healthy?
I am sure that you have heard the adage, “ eat many small meals throughout the day to spike your metabolism.” Eating multiple times per day creates havoc in your body. When you eat as soon as you wake and continue to eat all day you: Prevent your body from ever using its fat stores […]
Working Out While Fasting Is One Of The Best Choices You Can Make
Has a personal trainer ever told you to fill up before a workout? I don’t know about you but early in my fitness journey, I was always told I had to eat something before working out. I never wanted to. I always felt stuffed and sluggish during my training session. Many believe having a pre-workout […]