Ill never forget the day I managed to pull myself out of bed and take charge of my health. After years of binging on double bacon cheeseburgers, cheese fries, root beer and cake my body was beginning to show signs of failure. My energy was low my depression was at an all time high and […]
The whole Whole Foods experience and its most glaring flaw
Like most people interested in improving their health I go grocery shopping on a weekly basis. I am fortunate to live in NYC and I have a multitude of options to choose from when it comes to grocery shopping. I usually go to Whole Foods because it is in the neighborhood where I spend most […]
Why on Earth would a person fast daily?
I am not sure of the first time that I read an article on intermittent fasting (IF) but I do know it was rather recent. To say the least I was very skeptical and it seemed very radical and unnecessary. I mean why would a person do that intentionally? Daily or weekly month after month […]
How to flow into a lighter diet without the fear of jarring lifestyle changes.
I am sure you know that when you have that moment that you know enough is enough and you have to make some type of change immediately. You constantly feel your stomach churning and your energy so low. All you want to do is sleep all the time and eat those calming comfort foods. I […]