One of the best ways to lose weight and keep it off is to start the 16:8 fasting protocol. Fasting may seem extreme to some and there is an adjustment period. But once you get used to fasting it becomes hard to eat more than two meals a day. The beauty of 16:8 is that […]
How 2 Meals a Day Will Help You Lose Weight
Many of us (myself included) thought that we must eat many small meals throughout the day to lose weight. I remember feeling guilty if I didn’t eat at least 3 meals a day. We are programmed to believe that eating fewer meals slows down our metabolism making us fatter over time. This couldn’t be further […]
How to Not Break Your Fast While Consuming Some Calories
In recent years intermittent fasting has exploded in popularity. Fasting is great for most people and has many benefits like: Rapid weight and body fat loss. Increased mental clarity and focus ( after an adjustment period.) Reduced risk of diseases like obesity, diabetes and heart disease. One of the biggest reasons why most of us […]
The Dark Side of Intermittent Fasting
Intermittent can be a life-changing practice. But like with anything it isn’t a cure-all. Fasting has many benefits like: Rapid weight/body fat loss Weight maintenance Increased energy and focus ( after an adjustment period) Decreased risk of obesity and type 2 diabetes. That being said fasting does have potential downfalls. Binge eating can be a […]
How to Break Your Intermittent Fast for the Day
Fasting, especially in the beginning, can be quite challenging. If you’re used to eating 3–4 meals a day and then reduce to eating two meals this will be a shock to your system. Hunger will make you want to break your fast early. But you can take preventative steps ahead of time and avoid binge […]
3 Reasons Why You Should Eat One Meal a Day (OMAD)
In 2017 it was found that over 60% of the UK population was classified as being overweight. In America the crisis is similar. For many Western cultures overweight and obesity rates rise each year at an alarming rate. This trend beginning to take hold of developing countries as well. One of the best ways to […]