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4 Lessons I’ve Learned from Daily Meditation

February 20, 2019 by Jerome Leave a Comment

Photo by theformfitness from Pexels Years ago I remember sitting in my holistic doctor’s office depressed. While diet was good and I was working out often I was suffering from depression.  She asked, “are you meditating’? Huh? I didn’t know much about meditation. I thought it was for the hippies and over spiritual people.  But I […]

Filed Under: Self-Improvement Blog

3 Reasons Why Fasting Should Be Standard In Western Culture

February 15, 2019 by Jerome Leave a Comment

Photo by Tyler Nix on Unsplash  A few years ago fasting was a radical notion. Then around the turn of the decade, the internet exploded with videos and articles about how fasting could help meet anyone’s weight loss goals. Fitness gurus like Martin Berkhan and Brad Pilon helped make intermittent fasting (IF) mainstream. After a few […]

Filed Under: Intermittent Fasting Blog

Why Organic Dark Chocolate is Good for You

October 24, 2018 by Jerome Leave a Comment

This post may contain affiliate links. Please read my disclosure for more information.  Organic dark chocolate is one of the healthiest “desserts” you can have. If you are on a low carb low sugar diet like the ketogenic diet, dark chocolate can play a small part. Quality organic dark chocolate was a life saver for me […]

Filed Under: Intermittent Fasting Blog

3 Best Dark Chocolate Bars-Keto Friendly

September 26, 2018 by Jerome Leave a Comment

This post may contain affiliate links. Please read my disclosure for more information.    Eating a whole foods diet low in sugar can be quite a challenge in Western society. Each year food in the Standard American Diet (SAD) becomes more unhealthy. Finding healthy food while following a low carb diet like the ketogenic diet can be […]

Filed Under: Intermittent Fasting Blog

3 Weight Loss Benefits of Intermittent Fasting

August 24, 2018 by Jerome 2 Comments

Intermittent fasting is one of the best ways to lose weight permanently. One in three adults in America is considered obese according to The Institute of Diabetes. About 1 in 13 adult Americans suffer from extreme obesity. One of the main reasons behind this is the food sourcing in America. Eating the Standard American Diet (SAD) is […]

Filed Under: Intermittent Fasting Blog

If You Do This Every Day Then You Can Shed The Weight You Want

July 25, 2018 by Jerome Leave a Comment

Years ago when I first started my weight loss journey, I was overwhelmed by the changes I had to make with my lifestyle. I remember telling myself if the whole foods diet my nutritionist gave me did not work, I would go back to my junk food diet. Fortunately, I lost massive amounts of weight […]

Filed Under: Intermittent Fasting Blog

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